Nikie Belliveau
Pittsburgh based yoga instructor offering in person and online classes.
Class Styles
Original Hot Yoga
Developed from the Ghosh lineage. A beginning Hatha yoga practice of 26 postures and 2 breathing exercises each done twice. Moving space into the body with breath and the body through space with shapes.
Rocket Vinyasa
Rocket Vinyasa is a creative exploration of the Ashtanga yoga system. Various sequences, combinations, and transitions directly from primary and second series. Students are asked to have a knowledge of this system but also the creativity to expand from it.
Yin Yoga
Asana class focused on long holds in postures to help soften and release tension held in the body. These classes offer an opportunity to practice mental focus and slowing down.
Breathwork
prāṇāyāma – ‘life force control’ / ‘energy conduct or restraint’ classes that focus on movement within the body. Exploration of various breathing techniques and practices from a comfortable seated position.
Nikie Belliveau 